STARVING
MUSICIAN'S
COOKBOOK

Starving Musician's
Diet Cookbook & Recipes

Here are some favorite recipes for the budget minded musician.

  O.K.  You're saving up for that newguitar and mom will not loan you the money. You want to have a healthy diet, stay trim forthe show, but those burger specials give you the zits.  Cooking at home can saveallot of money and can provide a healthier diet.  So grab mom's old crock pot andspend a little time in the kitchen.

In concert!   Doth not even nature itself teachyou, that, if a man have long hair, it is a shameth unto him?
    -1 Corinth 11:14

Have fun!

HEALTHY web links

TheAmerican Dietetic Association

American Medical Association HealthInsight

U. S. Food and Drug Administration: Centerfor Food Safety and Applied Nutrition Food Labeling

USDA Nutrient Data Laboratory


Diet Plan: example
Daily Menu: example

A

Apple Pie

B

Beans (Refried)
Black Beans
Bread

C

Chicken (Mexican Fahitas)
Chile & Cornbread
Clam Chowder

E

Eggs (Breakfastdinner)

G

Granola
Guacamole
Guesadilas

K

Ketchup

M

Mustard

P

Pancakes (Homemade)
Pancakes (French)
Pasta Dinner
Pizza
Pork Verde
Potato Stew

Q

Quinoa

R

Rice (Indian)
Rice (Mexican)
Rice (Roman)
Rice (Savory)
Rice (Sesame)

S

Salad (Chef's Salad Dinner)
Salsa
Sandwich (Dinner)
Sauce (Mushroom)
Sauce (Spinach)
Sauce (Sweet & Sour)
Shepherds Pie
Spaghetti
Spanish Bulgur
Stir Fry

T

Taco Beef
Tamale Pie
Tofu & Coucous

V

Veggie Dip

Rock on folks !

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